ready to get your mojo back?

ONE-on-ONE COACHING

If you’re looking for a way to make changes tailored to your specific needs, 1-on-1 transformational coaching might be the right step for you.

During the MENOPAUSE TUNE-UP you will upgrade any of the five Healthy Fundamentals - nutritious food, healthy hydration, movement, sleep or stress management. By improving in these areas, you'll feel more energetic and optimistic.

LIVE EVENTS

"I have a passion for teaching and strongly believe in the philosophy of 'teaching someone to fish', which means I enjoy helping people acquire new skills that they can use for a lifetime. I offer classes to teach easy and delicious plant-based cooking as well as hula hooping.

I also speak to groups, whether live or virtually, to provide them with health information and motivation to help them improve their lifestyle.

plant-based cooking classes

I am a plant-based Food for Life cooking and nutrition instructor, offering classes in various locations such as churches, recreation centers and corporate settings.

I am currently teaching A Taste of African Heritage @ the Anthony Bowen YMCA in DC or virtual. For more information on upcoming classes use this LINK.

hula hooping Fitness class

Hooping makes you feel young and laugh.  It also reduces stress, improves heart health, and builds core strength.

Hooping Fitness classes will return in Washington, DC in the Spring of 2024.

SPEAKIng

I offer fun, interactive and informative talks to groups. Contact me if you would like me to come to your venue and provide a memorable, transformative session. Sample topics I speak on include:

  • Menopause - Stop the Madness

  • How to Kick the Sugar Habit

  • 3 Ways to Boost Your Energy for Good

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
— Maya Angelou

MEET YOUR coach

Granetta Coleman

Certified Transformational Master Health Coach

Certified Personal Trainer & Hooping Instructor

Certified Plant-based Food for Life Cooking Instructor

I am full of youthful energy despite being 55 years old. Sometimes I feel like a big kid, especially when I hula hoop or play pickleball.

I believe in the lifelong pursuit of knowledge. I am constantly seeking out new information through articles, podcasts, books, and the world around me. I apply this knowledge to my own life and to my coaching.

One of my inspirations for leading a healthy lifestyle was my daughter, and another was Dr. Sean Stephenson, who I heard on a podcast. He practiced "Immaculate Self-care" to improve the quality and quantity of his years living with brittle bone disease. Although Dr. Stephenson is no longer with us, his commitment to "Immaculate Self-care" has driven me to take better care of myself 90% of the time. As for the other 10%, I'm only human!"

If you’re ready to make some healthy changes, let’s talk.