Quinoa Salad

You can fight diabetes and other chronic diseases with changes to your daily habits.

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Hi, I'm Granetta.

After the birth of my daughter, I was heavier than I'd ever been, low energy and and I was on a lot blood pressure medication. 

 

Then I learned to prioritize my health and create new habits (think movement, nutritious eating, drinking plenty of water, and more).  As a result, I lost over 20 pounds and have kept it off for 10 years; Plus, I have energy to spare; and I've reduced my medications.

 

Now, I am driven to empower you to reach your health goals!

my philosophy

I believe that you can improve your healthy habits and your QUALITY OF LIFE. with the right amount of information, support and accountability.

 

I'm passionate about helping you better control your blood sugar by building healthy habits around the CORE 5 (nutrient-packed food, healthy hydration, movement, sleep and stress reduction).  My family has a history of diabetes.  So I know the cost it can take on your family, your mind, and your body.  I also know I can help you make changes to prevent prediabetes from progressing to type-2 diabetes or I can help you better control and  possibly reverse your type-2 diabetes.

One of my specialities is helping you figure out how to make healthy changes that fit into your life so that they are sustainable.  This involves experimenting and staying curious.  

I'd love to work with you to help you reach your health goals.

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how i can help you...

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Cooking
Nutrition
Community
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Cooking + Nutrition
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Group Coaching
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Work with Me 1-on -1
You have probably never had someone in your corner helping you get healthy week after week.  
 
That's what my Diabetes Reset Cleanse and Healthy Lifestyle Transformation coaching programs provide. 
 
Amazing support and accountability to help you reach your health goals!
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What Clients Say

I look forward to my sessions with Granetta. She has taught me how to pay better attention to what gives me energy and what takes energy away so that I can make better choices about what I eat and drink. After only 3 sessions, I’ve started to lose weight.” 

Donna, Healthy Lifestyle Transformation coaching client