~ Granetta

 

"I want to inspire you to reclaim your health in a way that is sustainable and natural."

Do you need a coach?

Are you worried about getting more unhealthy with each passing year?

I’m a health coach who primarily helps busy people build healthy habits.  I will guide you and give you personalized recommendations to help you increase your energy, relieve stress, eat better and move more. 

Together we will set goals and implement step-by-step strategies with accountability. Accountability is often what people need to actually start transforming their health.  

Let's start creating your active, healthy life now!

Testimonials

“I look forward to my sessions with Granetta. She has taught me how to pay better attention to what gives me energy and what takes energy away so that I can make better choices about what I eat and drink. After only 3 sessions, I’ve started to lose weight.” 

Donna, coaching client

Granetta is knowledgable, enthusiastic and patient with those who had questions regarding dietary (existing & future) concerns.

Cooking Class Attendee

Services

Healthy Lifestyle

Transformation

Start moving toward the life you want.  The best way to get started is for us to talk.

 

-Make your health a top priority

-Wake up with more energy 

-Eat better and move more

-Tweak your diet to reduce the risk of chronic diseases

 

Schedule your free Discovery Session and take a step toward the healthy lifestyle you want using the contact form below.

6-Week Movement Makeover

Join a group coaching experience where you will...

-Discover a way to get active that is fun for you

-Learn how to fit that activity into your schedule

-Build up a regular movement routine

-Reduce the risk of chronic diseases

-Feel proud of giving your body what it needs

Schedule your free Discovery session and let's see if the 6-Week Movement Makeover is right for you.  Use the contact form below.

Details on this group coaching experience coming soon!

21-Day Reset Cleanse

This plant-based cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing.

The next 21-day Reset Cleanse starts on April 5th (coaching cleanse prep session) and April 12th (first day you will eat the cleanse diet.

Plant-based Cooking Classes

Schedule your free

Healthy Lifestyle Transformation

Discovery session.

In this session you will:

  • Uncover what’s been stopping you, slowing you down or keeping you from having a healthy lifestyle 

  • Develop a powerful vision for what your healthy lifestyle looks like

  • Discover which foods and habits are whittling away at your health...and what to do about it

  • Get crystal clear on how to get on the road to health and stay there in 90 days

Washington, DC

rooteddish@gmail.com

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