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Health Coaching with

Granetta

When you have your health, you can reach for your DREAMS.

Get my free “Tips for Gaining CONFIDENCE in the kitchen" to start getting in the kitchen to cook healthier meals.  You will also be subscribed to my emails that include information and inspiration.

 

For me, your health is personal!

After the birth of my daughter, I was struggling.  She was three years old and I still had "the baby weight."  I felt trapped in a body I didn't love and I began a journey.  I needed to discover how to take care of my body and my mind with the demands of motherhood.  And what started as a personal mission to improve my own health has turned into a system that has helped women finally make time for their own wellbeing.  You give and give, but you also need to balance that with giving to yourself. 

Tell me more...

A Vibrant Life 

Why is your health important?  It determines not only the quantity of the years you get but also their quality.  

 

I'm passionate about helping you LIVE BETTER by building healthy habits around the CORE 5 (nutrient-packed food, healthy hydration, movement, sleep and stress management). 

 

Are you are trying to shed pounds or inches (maybe to fit into that dress in your closet that you love)?  Or do you want to take charge of a chronic condition like type-2 diabetes?  Adopting healthy habits are key.  Of course getting healthier can have an impact on how you look, but it can also change how you feel and bring you more JOY.

I'd love to work with you to help you reach your health goals.

Ready for a Healthy Lifestyle Makeover?

How to Kick the Sugar Habit

Learn how sugar affects your body, why it calls your name, and how to let it go for better health and mental clarity.

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Donna, Healthy Lifestyle Makeover graduate

 

"I look forward to my sessions with Granetta. She has taught me how to pay better attention to what gives me energy and what takes energy away so that I can make better choices about what I eat and drink. After only 3 sessions, I’ve started to lose weight.” 

Pam, Healthy Lifestyle Makeover graduate

 

"Granetta was a professional, caring, knowledgeable, and fun coach to work with. She allows you to pick and modify goals and steps along the way, so that you succeed. While Granetta shared tons of great information, she was a coach that walked along side of you, allowing you control over your progress. Thank you for such a positive experience!"

The coaching difference

 

You've probably never had someone in your corner supporting your healthy habits week after week.  That's what I do as a coach.  I stand with you and guide you toward your goals.  Plus, one of my superpowers is helping you figure out how to make healthy changes fit your life so that they are sustainable. 

When I am your coach, you get amazing support and accountability for amazing RESULTS!

Resources for every stage of the journey

Plant-based Cooking Events

live cooking demos

Learn how to cook more plants for wellness and longevity with live cooking events.

Learn more about an Event
Healthy Lifestyle Makeover

1-on-1 coaching

This 90-day makeover takes you from before to AFTER in your habits around how you treat your body so that you feel lighter and more energized.  

Learn more about the Healthy Lifestyle Makeover
Ready for a Reset?

cleanse experiences

Join an individual or group cleanse for a nutritional reset so you can restore your body and have a healthier relationship with food.

Learn more about Cleanses

Join Our Free Community

Get started today having more resources and support on your health journey.

Let's talk about your health goals...

 

Book a free 45-minute Healthy Lifestyle Makeover Discovery Session. On this call you will:

  • Uncover what’s been stopping you, slowing you down or keeping you from having a healthy lifestyle 

  • Develop a powerful vision for what your healthy lifestyle looks like

  • Discover which foods and habits are whittling away at your health...and what to do about it

  • Leave with one action step to start your Healthy Lifestyle Makeover

     
Book a free Healthy Lifestyle Makeover Discovery Session

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May 19, 2022

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