Health Coaching with
Granetta
When you have your health, you can reach for your DREAMS.
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For me, your health is personal!
After the birth of my daughter, I was struggling. She was three years old and I still had "the baby weight." I felt trapped in a body I didn't love and I began a journey. I needed to discover how to take care of my body and my mind with the demands of motherhood. And what started as a personal mission to improve my own health has turned into a system that has helped women finally make time for their own wellbeing. You give and give, but you also need to balance that with giving to yourself.
Tell me more...
A Vibrant Life
Why is your health important? It determines not only the quantity of the years you get but also their quality. If you have grand kids, wouldn't you want to be mobile.
I'm passionate about helping moms over 40 LIVE BETTER by building healthy habits around the CORE 5 (nutrient-packed food, healthy hydration, movement, sleep and stress management).
Are you are trying to shed pounds or inches (maybe so your clothes aren''t so tight)? Or do you want to reduce the risk of preventable diseases? Maybe you want to wake up with more energy and fewer aches and pains. Adopting healthy habits are key. Of course getting healthier can have an impact on how you look, but it can also change how you feel and bring you more JOY.
I'd love to work with you to help you lose weight and feel great!
How to Kick the Sugar Habit
Learn how sugar affects your body, why it calls your name, and how to let it go for better health and mental clarity.
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Donna, Healthy Lifestyle Makeover graduate
"I look forward to my sessions with Granetta. She has taught me how to pay better attention to what gives me energy and what takes energy away so that I can make better choices about what I eat and drink. After only 3 sessions, I’ve started to lose weight.”
Pam, Healthy Lifestyle Makeover graduate
"Granetta was a professional, caring, knowledgeable, and fun coach to work with. She allows you to pick and modify goals and steps along the way, so that you succeed. While Granetta shared tons of great information, she was a coach that walked along side of you, allowing you control over your progress. Thank you for such a positive experience!"
The coaching difference
You've probably never had someone in your corner supporting your healthy habits week after week. That's what I do as a coach. I stand with you and guide you toward your goals. Plus, one of my superpowers is helping you figure out how to make healthy changes fit your life so that they are sustainable.
When I am your coach, you get amazing support and accountability for amazing RESULTS!
Resources for every stage of the journey
Plant-based Cooking Events
live cooking demos
Learn how to cook more plants for wellness and longevity with live cooking events.
Healthy Lifestyle Makeover
1-on-1 coaching
This 90-day makeover takes you from before to AFTER in your habits around how you treat your body so that you feel lighter and more energized.
Ready for a Reset?
cleanse experiences
Join an individual or group cleanse for a nutritional reset so you can restore your body and have a healthier relationship with food.
Join Our Free Community
Get started today having more resources and support on your health journey.
Let's talk about your health goals...
Book a free 45-minute Health Goals Strategy Session. On this call you will:
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Uncover what’s been stopping you, slowing you down or keeping you from having a healthy lifestyle
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Develop a powerful vision for what your healthy lifestyle looks like
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Discover which foods and habits are whittling away at your health...and what to do about it
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Leave with at least one ACTION step to start moving toward the health you want
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