Why Plant-Based?

Eating a plant-based diet as recommended by the Physicians Committee for Responsible Medicine (PCRM) reduces the risk of many health concerns. 
 
The PCRM plant-based diet is scientifically proven to help:
  1. lower cholesterol levels;
  2. reduce the risk of heart disease;
  3. lower blood pressure;
  4. control and in some cases cure diabetes; 
  5. reduce the risk of certain cancers (like breast and colon cancer);
  6. reduce your weight; and
  7. reduce the risk of Alzheimer's disease.
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