Why Plant-Based?

Eating a plant-based diet as recommended by the Physicians Committee for Responsible Medicine (PCRM) reduces the risk of many health concerns. 


The PCRM plant-based diet is scientifically proven to help:

  1. lower cholesterol levels;

  2. reduce the risk of heart disease;

  3. lower blood pressure;

  4. control and in some cases cure diabetes; 

  5. reduce the risk of certain cancers (like breast and colon cancer);

  6. reduce your weight; and

  7. reduce the risk of Alzheimer's disease.