Upcoming Classes

Online Cooking & Nutrition Classes

Vegan 101 - The Why and The How.  Friday, August 7 from 6-8:30pm.  

Join me at The Camp.  A virtual event for womxn to connect, get inspired and learn.  I will be going over the benefits of a vegan diet and how to change to a vegan diet.  I will also be cooking 4 dishes live.  Register here.

The novel Coronavirus has been diagnosed in over 1 million Americans. The Centers for Disease Control and Prevention (CDC) has advised that people with underlying health conditions such as diabetes, coronary heart disease, chronic lung disease, hypertension and obesity are among those at greater risk to have severe outcomes from this disease.

 

This special DC Food For Life - Cooking to Combat Covid-19 has been designed to help participants use a plant-based diet to fight hypertension, type 2 diabetes, heart disease, and obesity—which are among the conditions that can make COVID-19 more severe and deadly. This series will be held online to empower individuals on ways to improve or prevent chronic disease(s) linked to poor Covid-19 outcomes. This online series includes cooking demonstrations of recipes that have been created by chefs to taste great and that include commonly available ingredients including fruits, vegetables, whole grains and beans. Each class also includes information about the health-promoting benefits of plant-based diets, which have been scientifically-proven to prevent and reverse many of the underlying health conditions that are so concerning at this time. Take control of your health!

The August and September series are 2-weeks each with longer classes, which are $25 per person per class.  Class size is limited.   Class Participants should be from the Washington, DC region.

Cooking to Combat Covid-19: Weight Loss/Management & Understanding Diabetes- Saturday, August 22, 2020 1-4pm

 

Cooking to Combat Covid-19: Protecting Your Heart Health and Boosting Immunity - Saturday, August 29, 2020 1-4pm

Register for August classes here.

Cooking to Combat Covid-19: Weight Loss/Management & Understanding Diabetes- Saturday, September 19, 2020 1-4pm

 

Cooking to Combat Covid-19: Protecting Your Heart Health and Boosting Immunity - Saturday, September 26, 2020 1-4pm

Register for September classes here.

Food for Fitness Cooking and Nutrition Class offered August 26th.  Class is $25 per person per class.  Class size is limited.   

This class is geared toward people who exercise regularly or who want to optimize their meals for better performance.  What's on your plate can fuel your movement and recovery or slow it down.  Join me in learning what foods are the best fuel.

 

Wednesday, August 26, 2020 6-8:30pm

Register for Foods for Fitness classes here

Cook Along with Rooted Dish - August Class.  Class runs from 6pm-8pm EST on Sunday, August 30th. $10/household.

 

Join me online and let’s cook a Vegan Dinner together - apart.  The Menu is low-fat, vegan and includes Chickpea Cutlets, Gravy, Kale with a Rich Tahini Dressing, and Chocolate Mousse (optional, requires a blender).  The equipment and shopping lists are here.  I think this will be a great event if you are looking for new recipes and some company.

Register for Cook Along August class here

 

 

Washington, DC

rooteddish@gmail.com

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