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Do you wondered if it's time for a cleanse?

Here are some of the signs that you might want to consider a cleanse:

  • tending to gain weight easily especially in your belly;
  • having headaches more than occasionally;
  • having difficulty focusing or experience foggy brain; or
  • feeling addicted to foods that you know aren’t good for you... and yet you can’t stop.

3-weeks to Reset & Revive

This 3-week cleanse is a gentle, total body reset.  It's also an opportunity to  be more mindful and tap into healthy eating and self-care.

I'm Ready for a Reset!

How the Reset Cleanse works...

This cleanse is based on eliminating foods that people commonly react to with sensitivities and/or intolerances. 

This is a 3-week program that helps you eat nutritious meals and snacks, pamper yourself and re-energize your mind and body.  This cleanse helps to boost your energy, jumpstart weight loss and support your digestive and immune systems.   It also allows you to reset your habits to more healthy ones. I will walk you through amazing lifestyle changes that will have you feeling great.  This cleanse can be done plant-based or including certain animal products.

 

*Once you register, we will schedule your cleanse start date and coaching sessions.

Phase 1

Prep for Success

In this phase, you will plan what you're going to eat during the cleanse.  And, if you don't like to cook, don't worry you can find pre-prepared foods that work on the cleanse.  You will also learn how to find appropriate foods away from home.

Phase 2

Nourishing Mind & Body

During this phase, you will start eating more fruits, vegetables, grains, and legumes for nutrient-rich meals.  You will be supported with weekly video lessons and individual coaching sessions.  This assures that you are not going at it alone and that you have a successful cleanse.  During this phase, you will have daily rituals to help you better manage stress and detox your body.  

Elements of the Reset Cleanse:

1-on-1 Coaching

You will have amazing support and accountability through video lessons and weekly coaching sessions.  This will help you prepare and successfully complete the Reset Cleanse.

Curated Materials

The program includes curated materials like worksheets, checklists, resources, recipes, menus, and shopping lists, which will allow you to clearly understand and prepare for the lifestyle switch.  These materials also keep you on track during the cleanse.

Support between Sessions

With exclusive access to the "better" app you will get support from your coach between sessions.

I'm Ready for a Reset!

Doretha

 

My results of the Reset Cleanse are:"increased energy, weight loss, better sleep than usual, better blood glucose control, better skin tone"

Michelle

 

The experience was very thorough. The coaching sessions were definitely a plus.  I'm glad I participated in the cleanse.

Start right away...

Are you ready to eliminate sugar and processed foods from your diet; increase your energy by eating clean natural food; reset your digestion; and get clear on what’s healthy for YOU?

I'm Ready to for a Reset!

Have questions?

Book a free Discovery Session and I can answer any questions that you have about the Cleanse.

Book a Discovery Session