Take a healthy step forward...
Vibrant Woman Strategy Session
Book a free Vibrant Woman Strategy Session to help you figure out how to move forward in your health. In this session, we will learn what your best healthy life looks like, what habits you have now that are leading to unhealthful actions. But, best of all we will figure out at least one ACTION step you can take to get you moving toward the vibrant life you deserve. If you are ready to make changes, but just don't know where to start, this session is for you.
KickStart Your Health September 3rd 2022
This 90-minute class experience helps you understand why it's important to full your plate with fruits, vegetables, whole grains and legumes. Even more importantly, this class shows you how to add these foods to your meals with fun cooking demonstrations.
The Diabetes Reset Cleanse
This 4-week group coaching program will walk you through a plant-based lifestyle shift to help better manage your pre-diabetes and type-2 diabetes. Having a guide into a plant-based lifestyle can help it be easier, less frustrating and dare I say it FUN. We will look at this time as an adventure. A chance to try something new that has been proven to help people with type-2 and pre-diabetes.