Plant-based foods in the African tradition can help you improve

your health, manage your weight and avoid chronic diseases.

Do you want to honor your culture and eat healthier?

Do you wish you knew how to prepare easy, healthy meals?

 

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JOIN IN AND WATCH FUN COOKING DEMONSTATIONS AND

LEARN HOW PLANT-BASED FOODS CAN HELP YOU OPTIMIZE YOUR HEALTH.

 

Bonus: you can cook along in this class. 

 

 Sunday, February 12th  

from 3pm - 5pm EST

$25/household

 

Register Me

This class includes:

  • knowledgeable cooking instructor (certified Health Coach and certified Food for Life instructor) to answer your questions;
  • cooking demonstrations of easy, plant-based dishes made from commonly found ingredients (cooking along several recipes);
  • a nutrition presentation that explains the health benefits of plants;
  • shopping advice and cooking tips; and
  • lots of informational handouts (like recipes and meal planning worksheets) sent via email.
  • a practical and easy system for eating more plants 
  • This class follows the science-based Food for Life African American Culinary Heritage program developed by the Physicians Committee For Responsible Medicine

 

What's Cooking for Sunday Dinner: 

Braised Collard Greens (Cook Along)

Southern Black-Eyed Peas (Cook Along)

Toasted Brown Rice (video recording)

Cornbread 

Easy Peach Cobbler

 

Register Now

Do you need inspiration?

Learn new recipes.

Do you need information?

Learn how the food you eat can improve your health.

Soul Food Plant-based Cooking & Nutrition Class

In this 2-hour class, learn how plant-based traditional foods help you get healthy.

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 About Your Presenter

Granetta Coleman is a certified Health Coach and certified Food for Life cooking instructor.  She turned to plant-based foods to help her lose over 30 pounds and keep it off.  She's also found that eating this way has helped with her blood pressure and allowed her to be an energetic mom who enjoys an active lifestyle (think hula hooping, biking and running).  She loves using her knowledge of cooking, meal prep, grocery shopping and plant-based foods  to help people create healthy meals using the EASY BUTTON.