Toasted Brown Rice





1 cup brown rice, dry

3 cups water








Place rice in a saucepan and rinse briefly with water, then drain away the water completely.


Put pan on high heat and stir the rice until it is dry, about 1 to 2 minutes. Add the water.


Bring to a boil, then partially cover and simmer until the rice is throughly cooked but retains a hint of crunchiness, about 40 minutes.


Drain off extra water (do not cook it until all the water is absorbed).


Fluff with a fork.


Note: Top rice with soup, soy sauce, sesame seeds, chutney, vegetables or tofu, etc.


Source: 21-Day Weight Loss KickStart by Neal Barnard, M.D.

Washington, DC

rooteddish@gmail.com

  • White Instagram Icon
  • White Facebook Icon
  • LinkedIn - White Circle
  • White Twitter Icon

© 2023 by Alison Knight. Proudly created with Wix.com