1 cup brown rice, dry
3 cups water
Place rice in a saucepan and rinse briefly with water, then drain away the water completely.
Put pan on high heat and stir the rice until it is dry, about 1 to 2 minutes. Add the water.
Bring to a boil, then partially cover and simmer until the rice is throughly cooked but retains a hint of crunchiness, about 40 minutes.
Drain off extra water (do not cook it until all the water is absorbed).
Fluff with a fork.
Note: Top rice with soup, soy sauce, sesame seeds, chutney, vegetables or tofu, etc.
Source: 21-Day Weight Loss KickStart by Neal Barnard, M.D.