Meditation is a way to try and keep yourself in the present moment. One way to do that is to focus on your breathing. The Breathing App helps you focus on your breathing using a technique, which is inspired by resonance. When a person breathes at their resonance frequency their respiratory, cardio-vascular and autonomic nervous systems can work together in a synchronized manner and function more efficiently. It occurs spontaneously when we breathe at a rate of six breaths per minute, and is the rate of breathing that Buddhist monks and Yogis naturally enter into while meditating. This well researched technique has been shown to boost relaxation, lower stress, improve resilience and lower blood pressure. For a full list of benefits, see Eddie Stern's post.
Follow the links below to download the free app today: