Tempeh Grillers



tempeh


8 ounces uncooked tempeh

2 Tablespoons low-sodium tamari (or soy sauce)

1 teaspoon liquid smoke





Cut tempeh into quarters along the length. Slice each quarter in half into thin strips along it's thin width.


In a small bowl, combine remaining ingredients. Brush each side with liquid mxture and let stand for 1 minute.


Spray a light coating of cooking spray on a fry pan, if desired.


Then add each strip to the hot pan. Cook on medium-high heat until brown on each side (about 5 minutes per side).


Note: Leftovers can be saved in a sealed container to be microwaved later. Can also be used to make a great Tempeh-Lettuce-Tomato sandwich with whole grain bread or lettuce wrap.


Source: the Vegan Starter Kit by Neal Barnard, M.D.

Washington, DC

rooteddish@gmail.com

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