Tempeh Grillers


8 ounces uncooked tempeh

2 Tablespoons low-sodium tamari (or soy sauce)

1 teaspoon liquid smoke

Cut tempeh into quarters along the length. Slice each quarter in half into thin strips along it's thin width.

In a small bowl, combine remaining ingredients. Brush each side with liquid mxture and let stand for 1 minute.

Spray a light coating of cooking spray on a fry pan, if desired.

Then add each strip to the hot pan. Cook on medium-high heat until brown on each side (about 5 minutes per side).

Note: Leftovers can be saved in a sealed container to be microwaved later. Can also be used to make a great Tempeh-Lettuce-Tomato sandwich with whole grain bread or lettuce wrap.

Source: the Vegan Starter Kit by Neal Barnard, M.D.

Washington, DC


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