source of information The Exam Room Podcast by PCRM
In this current time, it is best if we limit our trips to the grocery store. So, the Exam Room Posdcast has a great show about vegetables and fruits that last longer. Here is a link to the original show which is quite entertaining and features Lee Crosby (aka The Fiber Queen) to discuss these survivors. So check out the pod if you can, otherwise here is a cheat sheet for the vegetables.