Stretch Breaks

Feeling stiff? Start stretching a little bit each day. Here are some ideas for 2-5 minute stretch breaks you can work into your daily routine. Let it be easy!



Upper Body Beginner Stretch Routine

(2 minutes)









Upper Body Beginner Stretch Routine

(3 minutes)









Full Body Beginner Stretch Routine

(5 minutes)











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Washington, DC

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