#1 fruit
#2 chopped vegetables (cucumber, carrot, celery sticks, jicama, etc.)
#3 fruit and vegetable smoothie
#4 handful of nuts (salt-free) - Trader Joes has unsalted nuts. Also seen this Gold Emblem Abound brand at CVS.
#5 Streit’s Whole Wheat Matzos (salt-free)
#6 low-fat hummus with less than 3g per serving like CAVA brand
#7 Air-popped popcorn My favorite popcorn spice is PCRM's curry popcorn spice.