Healthy Snacks


#1 fruit

#2 chopped vegetables (cucumber, carrot, celery sticks, jicama, etc.)

#3 fruit and vegetable smoothie

#4 handful of nuts (salt-free) - Trader Joes has unsalted nuts. Also seen this Gold Emblem Abound brand at CVS.

#5 Streit’s Whole Wheat Matzos (salt-free)

#6 low-fat hummus with less than 3g per serving like CAVA brand

#7 Air-popped popcorn My favorite popcorn spice is PCRM's curry popcorn spice.