"Gladiator" Oatmeal

I dub this "Gladiator" Oatmeal after the fact that research suggests that Gladiators at primarily a vegetarian diet and had grains and dried fruit as part of that. So here's a twist on their fare - oatmeal, raisins and bacon flavored coconut.


3/4 cup rolled oats

3/4 + 1 Tbs. cup unsweetened almond milk

2 Tablespoons coconut "bacon"

2 Tablespoons raisins

black pepper

Microwaved oats for 2 minutes with milk then stir in coconut flakes and raisins and fresh black pepper.


I keep the coconut "bacon" in a mason jar in my pantry for a week.



#plantpowered #plantbased #oatmeal #healthydc #healthyrecipes #healthylifestyle #dcvegan #washington #diabetes #vegetarian #fitdc #dc

Washington, DC

rooteddish@gmail.com

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