Frozen Fruit Smoothie



1 banana

1 cup of plant-based milk

1/2 cup frozen strawberries (or another berry)

1/2 cup spinach (or another leafy greens/cabbage)

4 ice cubes (optional)

1 Tablespoon flax, chia or hemp seeds (optional)






Combine all the ingredients in a blender. Blend until smooth and enjoy.


Note: If you like your smoothies a little sweet, add a couple of dates or 1/2-1 Tablespoon of agave.


Washington, DC

rooteddish@gmail.com

  • White Instagram Icon
  • White Facebook Icon
  • LinkedIn - White Circle
  • White Twitter Icon

© 2023 by Alison Knight. Proudly created with Wix.com