Makes 4 servings (1/2 cup each)
Adapted from: The Vegan Starter Kit book by Neal Barnard, M.D.
2 cups rolled oats
2 apples, diced small
1/2 cup apricots, diced
1 teaspoon cinnamon
1-2 Tablespoons Agave syrup to sweeten (optional)
2-4 cups plant-based milk
Combine ingredients, cover with milk and allow to sit for 10 minutes (until oats soften) and enjoy.
Note: You can make this your own by adding nuts, seeds or other Low-GI fruits (pears, sour cherries, strawberries or raspberries). Low-GI fruits have a Glycemic Index of less than 55 and are diabetes-friendly.