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In this highly interactive class, you will:
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learn the SCIENCE of why eating more fruits, vegetables, grains and beans are great for your body;
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see a SIMPLE way to incorporate nutritious and delicious recipes into your routine that use commonly found ingredients;
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enjoy LIVE COOKING DEMONSTRATIONS;
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cook ALONG two recipes so you can see how easy the dishes are to prepare and so you can taste the magic;
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receive lots of SUPPORT; and
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leave with INFORMATIVE resources.