If you realize that you need to eat better, this class is for you.

This class includes:

• a knowledgable instructor to answer your questions;
• a meal prep, cook-along of fast, plant-based dishes made from commonly found ingredients;
• a nutrition presentation that explains the health benefits of plants;
• shopping advice and cooking tips;
• lots of informational handouts (like recipes and meal planning worksheets) sent via email; 
• a practical and easy system for eating more plants; and
  
• This class follows the science-based Food for Life program developed by the Physicians Committee For Responsible Medicine.

EAT BETTER. FEEL BETTER.