$30.00 USD

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KickStart Your Health Cooking & Nutrition Class (with Meal Prep option) April 2023

If you realize that you need to eat better, this class is for you.


This class includes:

  • a knowledgable instructor to answer your questions;
  • a meal prep, cook-along of fast, plant-based dishes made from commonly found ingredients;
  • a nutrition presentation that explains the health benefits of plants;
  • shopping advice and cooking tips;
  • lots of informational handouts (like recipes and meal planning worksheets) sent via email; 
  • a practical and easy system for eating more plants; and
  • This class follows the science-based Food for Life program developed by the Physicians Committee For Responsible Medicine.