Are you ready for some FUN?
In addition to being a certified Healthy Lifestyle Accountability coach, I'm the"hooping health coach." As a certified hooping instructor. I love introducing people to the joy of hooping for fun, flow and fitness.
I started hooping when I had a newborn in 2007 and have been hooping since. Plus, my travel hoop always goes on vacation with me so I can continue to move and relax on the road.
Hooping improves heart health and core strength. But, I hoop now even more to excise negative feelings and emotions.