Start your Active, Healthy Life - NOW
This customizable program will help you level up your food, hydration, movement and more!
- What if you could better manage your stress?
- What if you could sleep well and wake up with more energy?
- What if you could learn a way of eating that helps you shed weight and feel good?
- What if your outlook on the future could be brighter?
Well... this is your lucky day because...
The Healthy Lifestyle Makeover meets you where you are and helps you eat more nutritious food and drink for health and assists you in improving your movement, sleep and stress management.
No More Quitting
With the support and accountability of weekly coaching sessions, you will find yourself showing up for your health like never before. We let go of judgment and look at how we can fit healthy habits into your life. And, when things don't work as planned we adjust and keep it moving. That way you are always improving and moving toward your health goals. It's about progress not perfection.
How this Program Works
In this 90-day program, we will meet weekly over the phone and I will share curated health material designed to give you the right amount of information for change without overwhelming you. These sessions allow for one of the most important aspects of coaching - accountability. Accountability allows you to show up for yourself like never before.
Fueling Your Body for Energy & Health
In this module, you will create goals to focus your efforts, set up your environment and schedule for success, learn (1) how to eat for energy, (2) the secret for making movement more enjoyable, and (3) how to deal with setbacks.
Creating an Unstoppable Mindset
In this module, you will harness techniques to tame chronic stress, create reward rituals that don’t sabotage your health goals, and create rituals that improve your sleep so you can rest and recharge.
The Healthy Lifestyle Makeover Includes:
Twelve 60 minute virtual, private coaching sessions tailored to your unique health goals (once a week);
Curated health and wellness information delivered when you need it to reduce overwhelm;
Exclusive access to the "better" app so you can track your food, mood, sleep, hydration and more. The app allows for on-call coaching support between coaching sessions; and
Weekly action steps and accountability to keep you moving forward.
This program is for you if...
you have tried all kinds of diets and exercise routines and you can't stick to them
you have a chronic condition like prediabetes or type-2 diabetes that you want to better control
you don't have time to wade through mountains to health information to find a system that works
"Granetta was a professional, caring, knowledgeable, and fun coach to work with. She allows you to pick and modify goals and steps along the way, so that you succeed. While Granetta shared tons of great information, she was a coach that walked along side of you, allowing you control over your progress. Thank you for such a positive experience!"
"I look forward to my sessions with Granetta. She has taught me how to pay better attention to what gives me energy and what takes energy away so that I can make better choices about what I eat and drink. After only 3 sessions, I’ve started to lose weight.”
Finally move toward the health you dream of...
Book a free, 45-minute Healthy Lifestyle Makeover Discovery Session. In this session, we will:
Uncover what’s been stopping you, slowing you down or keeping you from having a healthy lifestyle
Develop a powerful vision for what your healthy lifestyle looks like
Discover which foods and habits are whittling away at your health...and what to do about it
Leave with at least one action you can take to move your forward with a healthy lifestyle
Schedule a free Healthy Lifestyle Makeover Discovery Session
Hi, I'm Granetta
I have an active lifestyle where I enjoy hula hooping, walking, biking and other outdoor activities. I'm also obsessed with cookbooks. As a result, I'm always sharing fun ways to move and trying new recipes to pass along to my clients.
I started Rooted Dish to help people love "eating more plants." I became a certified health coach to offer my clients more support and to assist them beyond healthy eating by adding nourishing activities like relaxation techniques, movement and quality sleep to their lives.
I'm excited to help you upgrade your health using the path of least resistance.