The attention paid to the way food makes me feel was invaluable. It helps to invest in discovering the "why" we eat what we do instead of just focusing on the food itself. You get to investigate how the food makes the body feel and if that feeling is one that you want to keep or get rid of. It helped me understand my feelings about food and how that was inserting itself into my life in ways positive and negative. Also I learned valuable way to connect to myself when I felt like I was running low on patience and high on anxiety which helped me refocus and feel better in the moments when I needed to do that most.

Olayinka
Healthy Lifestyle Makeover client