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Diabetes doesn't have to

Define your Life 

Learn how to choose foods that fight diabetes so that you can be EMPOWERED.

Powerful Lifestyle Changes

  • What if you could manage your diabetes without cutting calories, counting carbs, or limiting portion sizes?
  • What if your body started having positive changes like shedding weight or having more energy?
  • What if you could start preparing easy meals that make you feel good?
  • What if you felt empowered? 

Learn the Root Cause

Watch the video and discover the root cause of type-2 diabetes. Many in the mainstream medical community don't know what I'm going to share with you.  And with this knowledge you will have the key to changing your health and well-being.  

How the Diabetes Reset Cleanse works...

In this 4-week group program, follows the scientifically proven system for managing diabetes as outlined in the book "Dr. Neal Barnard's Program for Reversing Diabetes."  This program is a first step toward getting your cells functioning as much as possible to decrease insulin resistance.  This is the key to better managing your diabetes.  We will meet weekly over Zoom and I will walk you through this lifestyle change where you will be eating nutrient-rich, plant-based foods and  improving your hydration and adding stress management techniques.

Phase 1

Prep for Success

This phase. you will be planning so that you have a great cleanse.  That means you will set goals and learn how to meal plan, shop and prepare delicious foods.  You will learn how to identify appropriate foods in restaurants or convenience stores.



Phase 2

Nourishing Mind & Body

During this phase, you will start eating fruits, vegetables, grains, and legumes for nutrient-rich meals.  You will be supported in online group coaching sessions and in a private online group so that you can THRIVE on the cleanse.  In addition, you will level up your healthy hydration.  You will also practice a simple but powerful stress-reduction technique that can bring peace and relaxation into your life.

Elements of the Diabetes Reset Cleanse:

Group Coaching

You will have amazing support and accountability through five 60-minute, virtual, group coaching sessions.  This will help you prepare and successfully complete the Reset Cleanse.



Reset Cleanse Journal

The Diabetes Reset Cleanse Journal includes worksheets, checklists, resources, recipes, menu, and shopping lists, which will allow you to clearly understand and prepare for the lifestyle switch.  This journal also helps keep you on track during the 3-weeks of nutritious eating.


Support between Sessions

You get support from the other participants in the cleanse and from your coach with exclusive access to the "better" app. 




Bonus 1: ($12 value)

A copy of Dr. Neal Barnard's book "Program for Reversing Diabetes - The Scientifically proven system for Reversing Diabetes without Drugs," which has an in-depth explanation of the science behind the cleanse lifestyle as well as information about type-2 diabetes.  This book also has menus and recipes for you to use and enjoy.  

Bonus 2: ($25 value)

A cook-along class where we can prepare some healthy recipes together.  In addition to learning to prepare new foods, you will leave with nutrition information and tips and tricks for preparing easy meals of fruit, vegetables, whole grains, and legumes.

free Diabetes Reset Cleanse Q&A Webinar

Want to learn what foods you can eat to fight diabetes. Do you want concrete information and resources to put this plan into place? Do you have questions about how the Diabetes Reset Cleanse can help you test drive such foods.

Register for 4/23 Webinar


I have type 2 diabetes...the [Diabetes] Reset Cleanse provided me with the education, encouragement and support I needed to get through 21 days of clean eating and healthy hydration."


The best part of the cleanse was having a knowledgeable coach...She provided education, menu suggestions and asked questions of how we were doing... She asked about any issues and provided feedback.  I would recommend the Diabetes Reset Cleanse to anyone."

NEXT Diabetes Reset Cleanse - date TBD