Understand how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight.​


Each class includes a nutrition lecture and informative cooking demonstrations to help participants adopt the suggested changes. 

In addition, participants get to taste delicious, healthful dishes in a supportive group setting.


Cancer Project - Introduction to how Foods Fight Cancer

Sunday 11/24 from 12pm-2pm at YMCA Anthony Bowen DC

$40/person for YMCA members

$50/person for non-members

In this class, you will learn which foods fight cancer and how.  You will learn how to incorporate these foods easily into mealsRecipes include:  easy bean salad, black bean dip with tortilla chips, veggies in a blanket and sampling of nondairy milks.

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