The 14-Day Reset Cleanse
Are you ready to see how healthy you can feel?
This program follows the scientifically proven system for managing diabetes as outlined in the book "Dr. Neal Barnard's Program for Reversing Diabetes." Although everyone may not be able to reverse their diabetes, this program aims to get your cells functioning as much as possible to decrease insulin resistance by following a low-fat diet.
The Diabetes Reset Cleanse
Your Diabetes reset cleanse program overview:
3 easy phases
PHASE ONE: PREP FOR SUCCESS (7 DAYS)
This phase is about planning to have a great cleanse. That means setting goals and learning how to meal plan, shop and prepare the delicious cleanse foods.
PHASE TWO: NOURISHING MIND & BODY (21 DAYS)
During this phase, you will start eating plant-based, low-oil foods; be supported in online group coaching sessions and in a private FB group so that you can THRIVE on the cleanse. In addition during the cleanse, we will level up your healthy hydration and movement. You will also practice a simple but powerful stress reduction technique that can bring peace and relaxation into your life. (The first day of CLEAN EATING is November 1st.)
PHASE 3: (Bonus) MOVING FORWARD WITH MOMENTUM
In this phase, you will recieve a bonus one-on-one coaching session to set you up for what comes next. How can you maintain the positive parts of the cleanse? This phase allows you to integrate what you learned in the cleanse and set your goals and steps forward in your health.
Benefits of The Diabetes Reset Cleanse:
Eat a new diet for 3-weeks that fights the ROOT cause of pre-diabetes and type-2 diabetes
Prepare meals that make you feel good
Reduce stress without using food or alcohol
No need to cut calories, count carbs, or limit portion sizes
Start a movement plan
5 online group coaching sessions during the 1-month program. Coaching sessions will help you set cleanse goals, prepare for the cleanse, build community and support you through the cleanse.
Diabetes Reset Journal with Recipes, Menu and Shopping List worksheets, how-to instructions for stress-reducing rituals (digital delivery)
Closed group forum on the "better" app for support and community between coaching sessions
Exclusive access to the "better" app for tracking sleep, movement, hydration and more plus get in-app messaging between group coaching sessions for extra support
Next Diabetes Reset Cleanse starts October 25th
Group coaching sessions are on Mondays at 7pm EST
(10/25, 11/1, 11/8, 11/15, and 11/21)
*Attend the Diabetes Reset Q & A Webinar on 10/15 at 7pm to have questions answered and learn of special pricing
Bonuses ($50 value):
Virtual Meal-Prep, Cook-along on October 31st at 2pm EST
Dr. Neal Barnard's book for Reversing Diabetes