In the Total Self-Care Transformation: 90-day Intensive, we will have 12 weekly one-on-one sessions.  In the first session, we get really clear on what self-care looks like for you. For some it is eating better, for others its moving more or finding healthy ways to deal with stress.  With these goals in mind, I will share information with you about how to reach your individual goals and we will set actions that move you forward.  One of the most important aspects of one-on-one coaching is accountability, which allows you to show up for yourself like never before.  

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Why wait another day?  Let's talk in a Discovery Session and start you on the journey of putting yourself and your priorities first.  

Schedule your free

Total Self-Care Transformation Discovery Session.

In this session you will:

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• Uncover what’s been stopping you, slowing you down or keeping you from taking care of yourself 

• Develop a powerful vision for what self-care looks like for you

• Discover which foods and lifestyle habits are whittling away at your sense of self...and what to do about it

• Get crystal clear on a step-by-step plan to dramatically improve your self-care 90 days or less