Book a Discovery call

Tofu Scramble

breakfast tofu Jan 22, 2020

Tofu scramble can make a great swap for eggs since tofu is cholesterol-free and has little saturated fat.

  • 12 oz. extra firm tofu
  • 1/2 teaspoon garlic powder
  • 1 Tablespoon minced onion
  • 1/2 teaspoon turmeric
  • 1/8 teaspoon black salt (optional but recommended)
  • 1/8 teaspoon curry powder
  • non-stick oil spray 
  1. Cut the tofu package open.

  2. Wrap tofu in 4 paper towels and gently squeeze to remove some of the water.

  3. Spray skillet with non-stick spray.

  4. Heat skillet on medium heat.

  5. Crumble tofu into the pan.

  6. Sprinkle remaining ingredients on tofu and cook until tofu is dry and heated through (about 3-5 minutes).

VARIATIONS:

  • Heat up a tortilla and wrap the tofu in it for a quick burrito.

  • Add fresh vegetables. You could saute onion, minced garlic, and one or more other vegetables like bell peppers, broccoli, sun-dried tomatoes or spinach. Once vegetables are cooked, crumble in tofu and complete the recipe.

  • Add a can of rinsed and drained black beans and 1/2 cup salsa to your tofu and then put it in a wrap for a Southwest breakfast burrito. FOR FREEZER - wrap burritos individually in parchment and store in a freezer bag. To eat, defrost in the refrigerator overnight or use microwave defrost settings. Once defrosted, heat in a skillet sprayed with non-stick spray

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.