Book a Discovery call


grains Jan 22, 2020

Makes 2-4 servings

 oil free version of ChefdeHome recipe
  • 1 cup bulgur wheat
  • 2 cups water
  • 1 garlic clove, minced
  • 1/4 cup salt
  • 1/2 bunch parsley, chopped small
  • 1/2 bunch fresh mint, chopped small
  • 1 cucumber, deseeded and diced small
  • 1 shallot, diced small
  • 1 cup cherry tomatoes, quartered
  • 1/2 cup sliced olives
  • 1/4 cup lemon juice
  • zest from one lemon (optional)
  • 1/2 tsp. oregano
1.  Add water, garlic and salt to a sauce pan and bring to a boil.
2.  Add bulgur wheat, stir well and bring to a boil. Then cover and simmer for about 10 minutes until all the water is adsorbed.
3.  Once done, fluff with a fork. Pour cooked bulgur wheat in large bowl.
4.  Add vegetables, lemon juice, lemon zest, and fresh herbs and stir.

NOTE: you can garnish with chopped fresh tomatoes. Bulgur wheat is a great "whole" grain to add to your shopping list. It is a low glycemic index food so it can help those with Diabetes manage their blood sugar. See article. Also, a good source of potassium and protein.

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.