Book a Discovery call

Stretch Breaks

Mar 29, 2021

Feeling stiff? Start stretching a little bit each day. Here are some ideas for 2-5 minute stretch breaks you can work into your daily routine. Let it be easy!

 

Upper Body Beginner Stretch Routine  (2 minutes)

 
 
 
 Upper Body Beginner Stretch Routine  (3 minutes)
 
 

Full Body Beginner Stretch Routine  (5 minutes) 

 
 

#move #stretch #wellness #health #plantpowered #plantbased #healthydc #healthylifestyle #dcvegan #washington #diabetes #hearthealth #stroke #vegetarian #fitdc #dc #vegan #vegetarian #fitness

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.