Oils for stress

There is no short supply of natural remedies when it comes to relieving stress. Whether you're looking for a soothing foot massage or a refreshing spritzer of lavender oil, there are countless essential oils that can help calm the mind and soothe the soul. But among all these great options, a few key oils truly stand out as being especially effective when it comes to stress relief. Here are my top three essential oils for dealing with stress: 

1. Lavender: lavender is one of the most soothing scents around and has significant stress-reducing properties. Its pleasant aroma helps to bring about feelings of calm and relaxation, and studies have linked its use to improved sleep quality and reduced anxiety levels. 

2. Chamomile: whether you drink it as a tea or apply it directly to your skin in a topical oil or cream, it is widely known for its ability to combat stress and promote feelings of well-being and contentment. It has even been shown to dramatically improve chronic fatigue syndrome and irritable bowel syndrome symptoms in some people, making it an invaluable addition to any stress relief arsenal. 

3. Ylang ylang: Ylang ylang oil has long been known for its calming, stress-relieving properties. Its unique blend of terpenes works wonders to reduce feelings of anxiety and tension. What's more, this extraordinary essential oil is also said to increase overall mood and sense of well-being, helping you to feel happier, more fulfilled, and more energized. 

Add one of these scents to your routine with a spritz, roll on, lotion or sachet.  You'll have a tool within reach to help you manage your stress so that you can be present and feel more relaxed.