Light Therapy
Nov 05, 2022
Day light savings is tomorrow for many of us in the U.S. It can be challenging to get out of bed in the morning during the winter months. The days are shorter, and the weather is cold, making it hard to feel motivated. For many people, this can lead to feelings of sadness and loneliness.
Light therapy lamps are a simple and effective way to combat the winter blues. By mimicking the natural light of the sun, these lamps help to improve mood and energy levels. They can also help regulate sleep patterns, making getting a good night’s rest easier. If you’re looking for a way to beat the winter blues, a light therapy lamp may be just what you need.
Stay connected with healthy living tips, recipes and more!
Join our mailing list to receive actionable information to change your relationship with self-care.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
