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Light Therapy

healthy living Nov 05, 2022

Day light savings is tomorrow for many of us in the U.S.  It can be challenging to get out of bed in the morning during the winter months. The days are shorter, and the weather is cold, making it hard to feel motivated. For many people, this can lead to feelings of sadness and loneliness. 


Light therapy lamps are a simple and effective way to combat the winter blues. By mimicking the natural light of the sun, these lamps help to improve mood and energy levels. They can also help regulate sleep patterns, making getting a good night’s rest easier. If you’re looking for a way to beat the winter blues, a light therapy lamp may be just what you need.


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