Get Better Sleep

healthy living Nov 20, 2022

Sleep is critical for our overall health and well-being, yet many of us struggle to get a good night's rest. If you're looking for ways to sleep better, a few tools can help.  


White Noise: White noise is a type of background noise that is uniform in pitch and volume. This makes it less likely to disrupt sleep than other types of noise.  In addition, white noise can help to mask disruptive noises so that you can stay asleep through the night. You can generate white noise with a white noise machine or get an app that creates white noise.  


A Weighted Blanket: The weight of the blanket provides gentle pressure that has a soothing effect, much like a massage. Weighted blankets are often used to help people with anxiety, insomnia, or those that suffer from other sleep disturbances. The deep pressure stimulation provided by the blanket can help lower cortisol levels, the stress hormone.


An Eye Mask: Whether it's the street lamp outside your bedroom window or the sun peeking through the blinds, external light can make it difficult to sleep soundly. An eye mask can help to block out this light and create a dark, peaceful environment that is conducive to sleep. 


Using one or more of these tools, you can create an environment conducive to sleep so you can start getting the rest you need.


Since sleep can impact not only your attitude and energy the next day buy weight loss and risk of diabetes, it's important to get the help you need to get quality sleep.  Do you long for better sleep?  Let's talk in my free Vibrant Woman Strategy Session.


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