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Apr 1

Jane's 3-2-1 Vinegrette Salad Dressing

easy, pantry friendly salad dressing.

Apr 1

Lemon-Ginger Dressing

Great dressing for kale.

Mar 3

Apple & Apricot Muesli

This low-gi muesli is a way to enjoy oatmeal like a "cereal" with plant-based milk poured over it.

Jan 22

Centron's Curry

Make this filling curry on the stovetop or slow cooker. #wfpb

Jan 22

My Most Used Spices

Spice List

Jan 22

Tabbouleh

Bulgur wheat dish

Jan 22

Tofu Scramble

tofu scramble makes a great substitute for eggs. #protein #iron #plantpower

Jan 16

Almond Sprinkle

Almond no-cheese sprinkle for pasta, etc.

Jan 16

Zoodles with Avocado Cream or Tomato Sauce

zoodles with two sauces #wfpb #zucchini #vegan

Jan 13

Quick Vegan Chili

Quick chili from PCRM

Jan 9

Mushroom Sage Sauce

Find out the secret in this sauce. A little sage makes this sauce amazing. #wfpb #quicksauce #vegan

Jan 9

Basil-Cilantro Pesto Sauce (not low oil)

Try this flavorful sauce with gnocchi or pasta for a treat.

Dec 20, 2019

Sauteed White Beans

Sauteed White beans make a quick meal. #wfpb #plantprotein #fiberisking

Dec 20, 2019

Tahini Dressing

use this quick sauce for bowls, salads or steamed vegetables. #wfpb #vegan

Nov 30, 2019

Broccoli Salad

Broccoli from the braccas family has calcium. #wfpb

Nov 30, 2019

Tempeh Grillers

Tempeh is fermented soybean product that is less processed than tofu. #wfpb #legumes

Nov 30, 2019

Sweet Potato Hash

Breakfast dish or side dish. #wfpb

Nov 30, 2019

Black Bean Burger

Great whole food, black bean burger that even everyone can enjoy.

Nov 29, 2019

3-Bean Salad/ DC Caviar

Need a quick, filling lunch or dinner. Make this salad. This salad is great for lunch as it can keep well without refrigeration. #wfpb

Nov 29, 2019

Carrot Salad

Great side dish brimming with beta-carotene. #wfpb

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