Black Bean Burger
Nov 29, 2019
- 1/4 cup onion, finely chopped
- 15 oz can low sodium black beans, rinsed & drained
- 1/2 cup bread crumbs (I like panko)
- 1/2 cup rolled oats
- 4 Tablespoons ketchup
- 2 tsp. cumin
- 2 tsp. oregano
- 1-4 tablespoons water (optional)
- non-stick cooking spray (optional)
1. Mash the beans to a paste and the remaining ingredients. Use the water if the mixture is too dry and won't hold together when you try to form the patties. Form 4-6 patties.
2. Spray skillet with non stick spray (if using) and brown burgers over medium heat until slightly browned on both sides (about 3 min. per side).
3. Serve on bed of lettuce, lettuce wrap or whole wheat buns.
NOTE: You can also make burger with cooked onions and peppers. Just use water to saute the onions and peppers together.
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