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Black Bean Burger

beans entree sandwich Nov 29, 2019
  • 1/4 cup onion, finely chopped
  • 2 garlic cloves, minced
  • 15 oz can low sodium black beans, rinsed & drained
  • 1 cup bread crumbs
  • 1/2 cup rolled oats
  • 4 Tablespoons ketchup
  • 2 tsp. cumin
  • 2 tsp. oregano
  • 1-4 tablespoons water (optional)
  • non-stick cooking spray

1.  Mash the beans to a paste and the remaining ingredients. Use the water if the mixture is too dry and won't hold together when you try to form the patties. Form 4-6 patties.

2.  Spray skillet with non stick spray and brown burgers over medium heat until slightly browned on both sides (about 3 min. per side).
 
3.  Serve on bed of lettuce, lettuce wrap or whole wheat buns.
 

NOTE: You can also make burger with cooked onions and garlic. Just use water to saute the onions first and once cooked add the garlic and saute for about 1 minute.

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