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Apple & Apricot Muesli

breakfast Mar 03, 2020

Makes 4 servings (1/2 cup each)

Adapted from: The Vegan Starter Kit book by Neal Barnard, M.D.
  • 2 cups rolled oats
  • 2 apples, diced small
  • 1/2 cup apricots, diced
  • 1 teaspoon cinnamon
  • Vanilla (optional)
  • 1-2 Tablespoons Agave syrup to sweeten (optional)
  • 2-4 cups plant-based milk
 
 Combine ingredients, cover with milk and allow to sit for 10 minutes (until oats soften) and enjoy.
 

Note: You can make this your own by adding nuts, seeds or other Low-GI fruits (pears, sour cherries, strawberries or raspberries). Low-GI fruits have a Glycemic Index of less than 55 and are diabetes-friendly.

 
 
 

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