March 18, 2019

I was experimenting this weekend and was able to make fluffy oil-free pancakes!  I adapted this recipe from vegan pancake recipe.


3/4 cups almond milk (or other non-dairy milk)

2 tablespoons apple cider vinegar

1 cup organic...

April 17, 2018

Vegan Cinnamon Rolls

Makes 12
Adapted from from Isa Chandra Moskowitz’s “Isa Chandra Moskowitz’s Vegan Brunch”

Ingredients for the dough:

1 packet active dry yeast (2¼ teaspoons)
1/3 cup sugar, plus 1 teaspoon 1/3
½ cup lukewarm water
¾  cup vegan milk, at room temper...

March 19, 2018

Here are two recipes for a fast satisfying vegan main dish.


6 cutlets

The texture we’re looking for is firm and a bit crispy on the outside and chewy on the inside.

  • 1 cup of cooked chickpeas, drained and rinsed\

  • 2 cloves garlic, minced

  • 2 TBS...

February 12, 2018

Valentine's Day is almost upon us.  Try this delicious dairy and egg free chocolate cake and Wow your Valentine.  

Recipe:  adapted from a recipe in "Vegan Holiday Cooking" cookbook by Candle Cafe

Music:  “Mello Hello” by J1 is licensed under CC

Molten Chocolat...

January 26, 2018

With the Super Bowl quickly approaching, I thought I'd offer a great plant-based dip that you could serve on game day.  It's a Chickpea Salad that is adapted from a Sweet Potato Soul recipe.  I've eaten this salad as a dip and as a sandwich filling and it is satisfying...

December 30, 2017

Here are two recipes that I shared on 4Sisters Live that are great for Winter.


4-5 servings

  • 1 white onions, diced

  • 1 cup carrot, peeled and diced

  • 2 garlic cloves, minced

  • 1 can chopped mild green chilies

  • 3/4 tablespoons cumin

  • 1/...

December 14, 2017

These B12 rich nuggets are one of my favorites.  Serve hot or cold.

1 block of firm tofu, drained

1 tablespoon olive oil

1 tablespoon tamari

1/3 cup nutritional yeast

1 tablespoon dried thyme

1 tablespoon Spike

Preheat the oven to 450 degrees F.  Line a baking sheet with foil...

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