Credentials

 

When I was a teenager and a competitive gymnast, I used visualization, focused breathing and massage to improve my performance.  This planted a seed that later grew into a passion for wellness.  After practicing law for over 10 years, I decided to start working in the wellness industry as a group exercise instructor and a massage therapist.  In 2011, I switched to a plant-based diet for health and  I decided to combine my love of teaching and my love of cooking.  So, I  started Rooted Dish to teach people how to make healthy plant-based meals that taste good.  

 

I have expand my offerings to include Health Coach.  As a coach, I help people identify what is stopping or slowing them down from having the life they want.  And, I  guide them toward that life with new healthy habits that last. 

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I am passionate about wellness and personal improvement and I love working with people who want to live better.

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• Owner, Rooted Dish

• Certified Health & Life Coach (Health Coach Institute)

• Food For Life Certified Cooking Instructor (Physicians Committed for Responsible Medicine)

• Completed AFAA Group Exercise Instructor Certification

• HoopDance Certified Instructor (Hoopnotica)

• Completed 200 Hour Yoga Teacher Training (Yoga District)

• Co-founded Healthy Motions Massage Therapy 

• Completed Professional Massage Therapy training (Potomac Massage Training Institute)

• Juris Doctorate (University of Virginia)

• Bachelor of Science in Mechanical Engineering (University of Delaware)