The 14-Day Reset Cleanse
Is it time for a cleanse?
Do you get bloated after eating?
Do you tend to gain weight easily especially in your belly?
Do you have extra pounds that won’t come off with diet and exercise?
Do you have headaches more than occasionally?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you tend to feel lethargic during the day?
Do you have cravings for sugar or starchy foods?
Do you experience mood swings or anxiety?
Do you have difficulty focusing or experience foggy brain?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
Do you feel anxious, upset, nervous, or downright cranky?
If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!
Have more questions?
There will be several free Cleanse Q&A on Zoom on June 22nd at 7 pm and July 1st at 7 pm.
The 21-Day Reset Cleanse
Your 21-day cleanse program overview:
3 easy phases
PHASE ONE: PREP FOR SUCCESS (7 DAYS)
This phase is about planning to have a great cleanse. That means setting goals and learning how to meal plan, shop and prepare the delicious cleanse foods. It also means learning about the cleanse enhancing activities that will help you reduce stress in a health way (without food or alcohol).
PHASE TWO: NOURISHING MIND & BODY (14 DAYS)
During this phase, you will start eating whole food, plant-based; be supported in online group coaching sessions and in a private FB group so that you can THRIVE on the cleanse. You will also practice some simple but powerful stress reduction techniques that can bring peace and relaxation into your life. (The first day of CLEAN EATING is July 19th.)
PHASE 3: (Bonus) MOVING FORWARD WITH MOMENTUM
In this phase, you will recieve a bonus one-on-one coaching session to set you up for what comes next. Do you want to stick with the cleanse lifestyle? What do you want to re-introduce and why? This phase allows you to integrate what you learned in the cleanse and set your goals and steps forward in your health.
Benefits of The Reset Cleanse:
• Shed excess weight (especially abdominal weight)
• Boost your energy
• Feel lighter and cleaner
• Decrease your craving for unhealthy foods
• Experience deeper sleep and clearer skin
• Improve your digestion (less gas and bloating)
• Enhance your body’s ability to mobilize and excrete toxins
• Decrease congestion and allergy symptoms
• Discover food sensitivities
• Create healthy habits that enliven you
4 online group coaching sessions during the 21 days. Coaching sessions will help you set cleanse goals, prepare for the cleanse, build community and support you through the cleanse & reintroduction phases.
Cleanse Book with Checklists, Sample Daily Schedule, Shopping Lists, Recipes, Information on Cleanse enhancing activities, Journaling prompts and more (digital delivery)
Closed Facebook group for support between coaching sessions
exclusive access to the Coach Connect app for nutrition tracking, in-app messaging with the coach leader
BONUS - Moving Forward With Momentun (1-0n-1 coaching session, a $100 value)