The 14-Day Reset Cleanse

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Is it time for a cleanse?

  • Do you get bloated after eating?
  • Do you tend to gain weight easily especially in your belly?
  • Do you have extra pounds that won’t come off with diet and exercise?
  • Do you have headaches more than occasionally?
  • Do you frequently belch or feel gassy or gurgling in your belly?
  • Do you tend to feel lethargic during the day?
  • Do you have cravings for sugar or starchy foods?
  • Do you experience mood swings or anxiety?
  • Do you have difficulty focusing or experience foggy brain?
  • Do you have allergies or hayfever?
  • Do you experience pain, muscle achiness, or stiffness in your joints?
  • Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
  • Do you feel anxious, upset, nervous, or downright cranky?
 
If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!
Have more questions?
There will be a free Cleanse Q&A on Zoom on Sunday, June 13th at 3pm.  Registration will open soon.

The 21-Day Reset Cleanse

Your 21-day cleanse program overview:

2 easy phases

 

PHASE ONE: PRE-CLEANSE PREP (7 DAYS)

The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

PHASE TWO: CLEANSE EATING (14 DAYS)

 

During the cleanse, you will follow the simple elimination diet plan and body practices.  (DAY 1 of the cleanse is March 8th)

 

 

 

AFTER THE 21-DAY CLEANSE: RE-INTRODUCTION

 

You will be provided with detailed instructions on how to Re-Introduce foods post-cleanse.  You will re-introduce foods back in to your diet one-by-one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

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Benefits of The Reset Cleanse:

• Shed excess weight (especially abdominal weight)

• Boost your energy

• Feel lighter and cleaner

• Decrease your craving for unhealthy foods

• Experience deeper sleep and clearer skin

• Improve your digestion (less gas and bloating)

• Enhance your body’s ability to mobilize and excrete toxins

• Decrease congestion and allergy symptoms

• Discover food sensitivities

• Create healthy habits that enliven you

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What's included?

  • 4 online group coaching sessions during the 21 days.  Coaching sessions will help you set cleanse goals, prepare for the cleanse, build community and support you through the cleanse & reintroduction phases.
  • Cleanse Book with Checklists, Sample Daily Schedule, Shopping Lists, Recipes, Information on Cleanse enhancing activities, Journaling prompts and more
  • Closed Facebook group for support between coaching sessions
  • exclusive access to the Coach Connect app for nutrition tracking, in-app messaging with the coach leader

Cost?

 

Cleanse Price:  $297