The 14-Day Reset Cleanse

Is it time for a cleanse?

  • Do you get bloated after eating?
  • Do you tend to gain weight easily especially in your belly?
  • Do you have extra pounds that won’t come off with diet and exercise?
  • Do you have headaches more than occasionally?
  • Do you frequently belch or feel gassy or gurgling in your belly?
  • Do you tend to feel lethargic during the day?
  • Do you have cravings for sugar or starchy foods?
  • Do you experience mood swings or anxiety?
  • Do you have difficulty focusing or experience foggy brain?
  • Do you have allergies or hayfever?
  • Do you experience pain, muscle achiness, or stiffness in your joints?
  • Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
  • Do you feel anxious, upset, nervous, or downright cranky?
 
If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!
Have more questions?
Join the free Cleanse Q&A on Zoom on February 15th at 7pm
REGISTER HERE or email me at coachingatrooteddish@gmail.com.

The 21-Day Reset Cleanse

Your 21-day cleanse program overview:

3 easy phases

 

PHASE ONE: PRE-CLEANSE PREP (7 DAYS)

The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

 

PHASE TWO: CLEANSE (7 DAYS)

 

During the cleanse, you will follow the simple elimination diet plan and body practices.  (DAY 1 of the cleanse is March 8th)

 

PHASE THREE: RE-INTRODUCTION (7 DAYS)

 

In the Re-Introduction phase, you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

(Day 14 of the cleanse is March 28th.)

Benefits of The Reset Cleanse:

• Shed excess weight (especially abdominal weight)

• Boost your energy

• Feel lighter and cleaner

• Decrease your craving for unhealthy foods

• Experience deeper sleep and clearer skin

• Improve your digestion (less gas and bloating)

• Enhance your body’s ability to mobilize and excrete toxins

• Decrease congestion and allergy symptoms

• Discover food sensitivities

• Create healthy habits that enliven you

What's included?

  • 5 online group coaching sessions over 3-weeks.  Coaching sessions will help you set cleanse goals, prepare for the cleanse, build community and support you through the cleanse & reintroduction phases
  • Cleanse Book with Checklists, Sample Daily Schedule, Shopping Lists, Recipes, Information on Cleanse enhancing activities, Journaling prompts and more
  • Closed Facebook group for support between coaching sessions

Cost?

 

Cleanse Full Price:  $500

Introductory price for April 2021 cleanse is $250.

   

Later in 2021, Cleanse will be offered only at Full Price. Payment plans are available. 

Cleanse will be limited to 5 people so register NOW to reserve your spot. 

Raspberries

April Cleanse Schedule

Washington, DC

rooteddish@gmail.com

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